Mindfulness and the Self

Mindfulness-Informed Integrative Psychotherapy

Autori

• Jan Benda

Parametri

• 330 pagine
• 12 ore di lettura

• Esoterismo e religione
• Psicologia

Maggiori informazioni sul libro

Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.

Lingua: Inglese

Pubblicato: 2024

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