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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
Acquisto del libro
Mindfulness and the Self, Jan Benda
- Lingua
- Pubblicato
- 2024
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- (Copertina rigida)
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- Titolo
- Mindfulness and the Self
- Sottotitolo
- Mindfulness-Informed Integrative Psychotherapy
- Lingua
- Inglese
- Autori
- Jan Benda
- Editore
- Taylor & Francis Ltd
- Pubblicato
- 2024
- Formato
- Copertina rigida
- Pagine
- 330
- ISBN13
- 9781032823331
- Serie
- Valutazione
- 4,7 su 5
- Descrizione
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.