Dopamine Detox

How Dopamine Detox Can Help You Take Control of Your Life (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts)

Autori

• Gregory Clark

Parametri

• 192 pagine
• 7 ore di lettura

• Psicologia

Maggiori informazioni sul libro

The book addresses common struggles with modern life, such as excessive phone use, unhealthy eating habits, and lack of focus. It explores the impact of these behaviors on productivity and overall well-being. By examining these issues, the author aims to guide readers toward regaining control over their time and energy, fostering a more fulfilling and balanced lifestyle. The content encourages self-reflection and offers strategies to overcome distractions and enhance motivation for personal and professional growth.

Lingua: Inglese

Pubblicato: 2023

(In brossura)