Act from Choice

Simple tools for managing your habits, your emotions and yourself, to be how you mean to be

Autori

• Robert Goldmann

Parametri

• 390 pagine
• 14 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

This guide offers techniques to enhance emotional regulation and habit management by training your brain. It emphasizes practical strategies that empower readers to gain control over their thoughts and behaviors, ultimately fostering a healthier mindset. The book combines insights from psychology and neuroscience, providing actionable steps to cultivate self-awareness and resilience. Ideal for anyone seeking personal growth, it encourages a proactive approach to navigating life's challenges through mental discipline.

Lingua: Inglese

Pubblicato: 2017

(In brossura)