Act from Choice

Simple tools for managing your habits, your emotions and yourself, to be how you mean to be

Autori

• Robert Goldmann

Parametri

• 390 pagine
• 14 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

This book offers strategies to enhance emotional regulation and habit formation by harnessing the power of your brain. It provides insights into understanding how thoughts influence feelings and behaviors, enabling readers to develop practical skills for self-management. Through exercises and techniques, it emphasizes the importance of mental training in achieving personal growth and emotional well-being. The focus is on empowering individuals to take control of their lives by reshaping their mental processes.

Lingua: Inglese

Pubblicato: 2017

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