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Focusing on the health benefits of a superfoods-only diet, this book addresses common health issues linked to processed foods, such as obesity, inflammation, and diabetes. It features over 65 vegan salad recipes, along with bonus chapters on chia puddings and green smoothies, all designed for quick preparation in just 10 minutes. Each recipe emphasizes clean eating with ingredients rich in antioxidants, vitamins, and essential fatty acids, promoting the idea that food can serve as medicine for better health.
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- Lingua
- Pubblicato
- 2019
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