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Focusing on the transformative power of superfoods, this book offers over 55 vegan salad recipes designed to combat modern health issues linked to processed diets. With a total of 105 pages, it includes quick-to-prepare meals that are rich in antioxidants, essential fatty acids, and vital nutrients. Additional chapters feature chia puddings and green smoothies, promoting a holistic approach to health. The philosophy emphasizes that food should serve as medicine, encouraging readers to embrace clean eating for improved well-being.
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- Pubblicato
- 2018
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