How to Run a Personal Record

Cover the Ground in Front of You Faster Than Ever Before

Autori

• Dave Kuehls

Parametri

• 176 pagine
• 7 ore di lettura

• Sport

Maggiori informazioni sul libro

Offering expert training strategies, this book provides insights for achieving record-breaking distances in running. The author, known for "4 Months to a 4-Hour Marathon," shares effective techniques, workout plans, and motivational advice tailored for both novice and experienced runners. With a focus on endurance, pacing, and recovery, readers will find valuable guidance to enhance their performance and reach their personal bests in long-distance events.

Lingua: Inglese

Pubblicato: 2009

(In brossura)