What to Eat in the Zone

The Quick & Easy, Mix & Match Counter for Staying in the Zone

Autori

• Barry Sears

Parametri

• 320 pagine
• 12 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the hormonal effects of food rather than just calories, this guide presents the Zone diet as a means to enhance mental clarity, boost energy levels, and lower chronic disease risk while facilitating fat loss. Dr. Barry Sears offers practical resources and Food Block information to help readers transform their meals into Zone-compliant options, making it easier to experience the diet's health and performance benefits.

Lingua: Inglese

Pubblicato: 2004

(In brossura)