Marathon Training

The Underground Plan To Run Your Fastest Marathon Ever: A Week by Week Guide With Marathon Diet & Nutrition Plan

Autori

• Jason Scotts

Parametri

• Sport

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Focused on a strategic training approach, this guide offers a week-by-week plan to help runners achieve their best marathon times. It emphasizes a balanced mix of easy runs and targeted speed, strength, and tempo workouts to build endurance and resilience. Additionally, it includes comprehensive nutrition and hydration strategies tailored to individual needs, ensuring runners are well-prepared for race day and recovery. This method aims to prevent hitting the wall, enabling athletes to maximize their performance and achieve their marathon goals.

Lingua: Inglese

Pubblicato: 2013

(In brossura)