Coping with Anxiety and Depression (Revised)

Autori

• Shirley Trickett

Parametri

• 130 pagine
• 5 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.

Lingua: Inglese

Pubblicato: 1996

(In brossura)