Depression Hates a Moving Target

How Running with My Dog Brought Me Back from the Brink (Depression and Anxiety Therapy, Bipolar)

Autori

• Nita Sweeney

Parametri

• 258 pagine
• 10 ore di lettura

• Autobiografie e memorie
• Biografie e pensieri
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the journey of recovery from depression, this memoir intertwines personal experiences with the transformative power of running. It serves as both an inspiring narrative and a practical guide, offering hope and encouragement to those facing similar struggles. Through the author's reflections, readers are reminded of the resilience found in movement and the importance of seeking help.

Lingua: Inglese

Pubblicato: 2019

(In brossura)