Zone Food Blocks

The Quick and Easy, Mix-And-Match Counter for Staying in the Zone

Autori

• Barry Sears

Parametri

• 448 pagine
• 16 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the hormonal effects of food, the Zone diet approaches nutrition as a means to enhance health and performance rather than merely counting calories. By treating food as a powerful tool, it aims to optimize mental alertness, boost energy levels, and lower the risk of chronic diseases, all while facilitating fat loss. This comprehensive method has already benefited over two million people globally.

Lingua: Inglese

Pubblicato: 1998

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