User's Guide to Brain-Boosting Supplements

Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

Autori

• James Gormley
• Shari Lieberman

Parametri

• 98 pagine
• 4 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on dietary supplements, this guide presents insights from nutritionist Shari Lieberman and writer James Gormley on enhancing brain function. It covers a range of brain-boosting nutrients, including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine. The authors emphasize safe and effective usage to maximize cognitive performance, making it a valuable resource for anyone looking to improve their mental acuity through nutrition.

Lingua: Inglese

Pubblicato: 2004

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