7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

Autori

• Brett Stewart

Parametri

• 128 pagine
• 5 ore di lettura

• Sport

Maggiori informazioni sul libro

The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.

Lingua: Inglese

Pubblicato: 2013

(In brossura)