How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!

Autori

• Albert Ellis

Parametri

• 240 pagine
• 9 ore di lettura

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Scienza

Maggiori informazioni sul libro

Renowned for its timeless insights, this self-help book offers guidance from a leading figure in psychotherapy. It delves into the intricacies of human behavior and emotional well-being, presenting strategies to foster personal growth and resilience. The author’s pioneering approach emphasizes understanding oneself and improving relationships, making it a valuable resource for anyone seeking to enhance their mental health and navigate life's challenges effectively.

Lingua: Inglese

Pubblicato: 2016

(In brossura)