Teen Thrive Libri

Designed for adolescents, this workbook introduces Dialectical Behavior Therapy (DBT) skills to help teens manage emotions, improve relationships, and enhance coping strategies. With engaging exercises and colorful illustrations, it offers practical tools for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Each section encourages self-reflection and personal growth, making it an interactive resource for young readers navigating the complexities of teenage life. Ideal for individual use or as a complement to therapy sessions.

The book explores the dual nature of teenage life, highlighting the thrill of newfound independence alongside the increased responsibilities that come with it. Teens navigate tasks like doing laundry, maintaining their beloved car, and cooking meals, illustrating the balance between freedom and accountability during this pivotal life stage.

Exploring the detrimental effects of comparison, this book delves into how constantly measuring oneself against others can lead to feelings of inadequacy and low self-esteem. It encourages readers to break free from these harmful habits and cultivate a healthier self-image. Through insightful guidance, the author offers strategies to foster self-acceptance and personal growth, helping individuals focus on their unique qualities and achievements rather than external benchmarks.

Empowering exercises fill this journal, designed to inspire and engage the reader. Each activity promotes self-discovery and creativity, making it a delightful companion for personal growth. Perfect for anyone seeking motivation and positivity, this journal encourages reflection and joy through its fun and interactive format.

This guide offers effective techniques for calming and managing anxiety, focusing on practical strategies that have been proven to work. It emphasizes actionable steps and insights that can help readers develop a deeper understanding of their anxiety triggers. With a blend of expert advice and relatable examples, the book aims to empower individuals to take control of their mental well-being and foster a sense of peace in their daily lives.

Empowering exercises designed to enhance self-love and confidence fill this engaging journal. Each activity encourages reflection and personal growth, making it a delightful tool for anyone looking to embrace their worth and cultivate positivity in their life. Perfect for fostering a deeper connection with oneself, this journal offers a fun and supportive journey towards self-acceptance and empowerment.

Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!

Emocjonalne życie nastolatka bywa bardzo trudne. Na szczęście, ten poradnik odsłania ścieżkę prowadzącą do poprawy samopoczucia oraz odkrycia pełnego potencjału w podróży ku dorosłości. Opisane w nim umiejętności terapii dialektyczno-behawioralnej (DBT) to niezwykle praktyczne narzędzia, które pomagają radzić sobie ze stresem, utrzymywać równowagę emocjonalną i pewność siebie oraz budować trwałe i zdrowe relacje. Poradnik został napisany w formule gamifikacyjnej – jest pełen zabawnych aktywności i angażujących ćwiczeń, zbędny tekst jest zastąpiony komiksem, ilustracjami i klarownymi wyjaśnieniami tych prawdziwie magicznych umiejętności. dr Anna Englert-Bator Polskie Towarzystwo Terapii Dialektyczno-Behawioralnej Instytut Psychologii UR