Liquid Raw offers over 125 creative recipes for smoothies, milks, soups, and more, perfect for both beginners and seasoned raw food enthusiasts. It includes practical tips on the health benefits of a raw diet, juicing, and selecting the right equipment, making it an essential guide to elevate your raw lifestyle.
From recipes to menus and more, Vegan Challenge offers a comprehensive plan for anyone who has ever wanted to change their diet and eat healthier foods. Vegan Challenge highlights how simple and enjoyable trying a vegan diet can be. Combining a caring and personal tone with a wealth of information about veganism, this book is ideal for vegan beginners and anyone else interested in trying a fresh and healthy new diet. Vegan Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from food experts