Although millions of people around the world practice this fascinating art, very few know the real story behind it.
Doug Cook Libri
Il Maestro Doug Cook è cintura nera 6° dan di taekwondo e autore di tre libri bestseller incentrati sull'arte marziale. Il suo lavoro approfondisce le profonde tradizioni, la filosofia e le tecniche fondamentali di questa disciplina coreana. Attraverso i suoi scritti e articoli, condivide la sua vasta conoscenza ed esperienza. La dedizione di Cook al taekwondo va oltre la scrittura, con la sua accademia specializzata nell'insegnamento tradizionale delle arti marziali e nello sviluppo dell'energia interna Ki.
Traditional Taekwondo
- 160pagine
- 6 ore di lettura
Describes the history and evolution of Taekwondo from its ancient roots to modern day applications. This book includes exercises in Ki development or internal energy development, meditation practice and 'core' practical self- defense strategies. It focuses on the traditional aspects of Taekwondo rather than on its sportive component.
Taekwondo
- 192pagine
- 7 ore di lettura
Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. This book addresses the physical and intellectual elements of Taekwondo, and emphasizes ethical principles, integrity, perseverance and the indomitable spirit.
The Complete Leaky Gut Health & Diet Guide
- 352pagine
- 13 ore di lettura
Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.
The Complete Acne Health & Diet Guide
- 384pagine
- 14 ore di lettura
Acne affects 80% of teenagers. This book reviews the health information on acne and sets out a programme for managing the condition, including a diet plan with over 150 recipes.
Świadomość, jak istotne dla zdrowia całego organizmu są dobrze funkcjonujące jelita, jest coraz bardziej powszechna. Tymczasem powszechnie występująca patologia, wywoływana przez toksyny i szkodliwe produkty przemiany materii, które dostają się do krwiobiegu zespół nieszczelnego jelita wciąż bywa rzadko zdiagnozowana. Jeśli: - cierpisz na bezsenność, - masz problemy skórne, - dręczy cię zgaga, refluks i nietolerancja pokarmowa ta książka może ci pomóc! Znajdziesz tu opis schorzenia, porady, jak z nim walczyć, a także sprawdzone, proste przepisy, które w prosty sposób mogą przynieść znaczącą poprawę!