Kate Hefferon Libri

Emphasizing the role of the body in achieving optimal functioning, this positive psychology textbook presents cutting-edge research that explores the intricate connection between physical well-being and psychological health. It delves into how bodily awareness and practices can enhance overall life satisfaction and performance, offering insights into improving mental health through physical engagement.

This new textbook combines a breadth of information about positive psychology with reflective questions, critical commentary and up to date research.

The only applied textbook in the market, Lomas et al cover the latest cutting- edge theory and research in the subject, providing students with the knowledge and tools necessary to apply positive psychology.