Highlighting the health benefits of a raw vegan diet, this recipe book offers 76 delicious recipes, featuring 31 dressings and 39 salads that can serve as main courses. It emphasizes that great salads hinge on flavorful dressings, making it easy to incorporate more vegetables into your meals. The book includes a "Raw Basics" section with essential recipes for beginners, along with links to food photographs on the author's website, enhancing the visual appeal of the dishes.
Dehydrating raw foods opens up a world of culinary possibilities, allowing for the creation of breads, crackers, wraps, and more while preserving nutritional integrity. This comprehensive guide is perfect for both novices and seasoned raw food enthusiasts, featuring 55 recipes that utilize fruits, vegetables, nuts, and seeds. It also includes essential dehydrating fundamentals, recommendations for dehydrators, and a "Raw Basics" section with must-have recipes. Additionally, it offers a special discount on Excalibur dehydrators and links to food photographs.
Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw vegan food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Cookies, pies, cakes, puddings, mousses, cobblers, candies, even ice creams... with these fun and super EASY recipes, Raw food chef Kristen Suzanne shows you that almost any traditional dessert can be made as a delicious and healthy Raw vegan alternative that your friends and family will love. These desserts often AMAZE people when they learn the food is Raw, making these dishes a great way to introduce people to the ultra healthy Raw vegan diet. This book includes Raw vegan recipes for 43 Raw desserts; 10 Raw ice creams; and 12 Raw sauces, coulis & glazes. It also includes a "Raw Basics" introduction for people who are new to Raw food.
This book explores the benefits of a raw vegan diet, emphasizing that cooking can diminish nutrients. It features easy-to-follow recipes for sides, snacks, spreads, and dips, perfect for meals or gatherings. An introductory chapter on raw food basics and breakfast recipes makes it accessible for newcomers to the raw food movement.
This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.