La Dott.ssa Randi Fredricks, Ph.D., è un'autrice, ricercatrice e psicoterapeuta specializzata in metodi naturali per la prevenzione e il ripristino della salute mentale. Il suo lavoro integra la medicina complementare e alternativa nel trattamento di ansia, depressione, dipendenze e disturbi alimentari, aiutando le persone a ridurre la dipendenza da farmaci psicotropi. Fredricks è un'esperta internazionale sull'impatto del digiuno sui disturbi psichiatrici, e le sue scoperte illuminano come dieta e restrizione calorica possano risolvere queste problematiche. Il suo approccio promuove strategie efficaci e personalizzate per il benessere mentale.
"Fasting: An Exceptional Human Experience" explores fasting as a transformative practice across spirituality, psychology, and medicine. Dr. Randi Fredricks details various fasting types, their physiological effects, and their therapeutic potential, including alleviating psychiatric symptoms and enhancing medical treatments. The book highlights fasting's role in personal and global change.
Anxiety, a prevalent yet often untreated mental health issue, is addressed through alternative methods that can be effective even for those resistant to traditional psychiatric treatments. This book explores various complementary strategies that offer hope and relief, emphasizing the need for broader approaches to managing anxiety. Through innovative techniques, individuals can find new paths to healing and support in their journey to overcome anxiety.
The rising rates of depression have led to a search for effective alternatives beyond traditional treatments, which may not work for everyone and can have side effects. This book explores various complementary and alternative methods that offer hope for those struggling with treatment-resistant depression, highlighting approaches that can provide relief and improve mental health.