John Douillard Libri

This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers.  Perfect Health for Kids  is an accessible, illustrated guide that provides highly effective health maintenance for children.

Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don’t stop atyour appearance. At the end of 4 short weeks, you’ll feel better, you’ll think more clearly, and you’ll find it’s much easier to keep a positive mindset and rollwith life’s inevitable punches. It’s not as difficult as you might think! Here’s how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You’ll relax your systems rather than stressing them out, so that you won’t experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you’ve always wanted . . . for life.

One of America's foremost proponents of the mind/body path to fitness makes a compelling case for his gain-without-pain approach to athletic excellence, and presents individually tailored programs for both the weekend enthusiast and the serious competitor.

Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.

Každou dietu podporuje vědecký výzkum dokazující, že pouze tato dieta, a žádná jiná, vede ke zhubnutí. Ale jak je potom možné, že každá z nich je ta správná? Odpověď je překvapivě jednoduchá. Každá má svou pravdu, ale pouze 4 měsíce v roce! Tato kniha vám pomůže obnovit rovnováhu ve vašem životě. Pomocí jednoduchých rad, které se týkají jídla vhodného pro určité roční období, přizpůsobení stravy vašemu tělesnému typu, stravování ve správnou dobu, cvičení bez stresu, nejen zhubnete a udržíte si svou přiměřenou váhu, ale zvýšíte také svou životní energii.

Verzichten Sie auf Gluten oder Milchprodukte? Das muss nicht sein! Ein wissenschaftlich fundierter Ansatz zeigt, wie Sie diese Lebensmittel sicher in Ihre Ernährung zurückführen können. Dr. John Douillard, erfahrener Ernährungsberater im Leistungssport, thematisiert die Ursachen von Glutenunverträglichkeit. Viele Ernährungstrends behaupten, dass Weizen zu Gewichtszunahme oder geistigen Beeinträchtigungen führt, was jedoch nur teilweise richtig ist. Der Schlüssel liegt in der Verdauung: Eine Störung kann die Darmwand schädigen und unverdaute Nahrungsbestandteile sowie Umweltgifte ins Lymphsystem gelangen lassen, was zu Allergien und gesundheitlichen Problemen führt. Während der Verzicht auf Weizen und Milchprodukte Symptome lindern kann, beseitigt er nicht die Ursachen. Der Ansatz in diesem Buch zielt darauf ab, die Verdauungsfähigkeit zu stärken und Schadstoffe abzubauen. Unterstützt von über 600 wissenschaftlichen Studien, bietet das Buch einen revolutionären Leitfaden, um Ihr „Verdauungsfeuer“ zu entfachen und die Fähigkeit zur Verdauung wiederherzustellen. Es enthüllt neue wissenschaftliche Erkenntnisse über die Vorteile von Weizen und Milchprodukten, zeigt Wege, um Nahrungstoxine zu vermeiden, und bietet Methoden zur Verbesserung der Verdauung, zur Befreiung von verstopften Lymphgefäßen sowie zur Senkung des Blutzuckerspiegels.