Cognitive Behavioural Therapy for Dummies

Autori

• Rob Willson
• Rhena Branch

Parametri

• 330 pagine
• 12 ore di lettura

• Auto-aiuto
• Manuali e guide
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

Lingua: Inglese

Pubblicato: 2006

(In brossura)

Condizioni del libro: In buone condizioni

Prezzo: 5,99 €