Healthy Aging

A Lifelong Guide to Your Well-Being

Autori

• Andrew Weil, M.D.

Parametri

• 384 pagine
• 14 ore di lettura

• Auto-aiuto
• Manuali e guide
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living. EVERYTHING YOU NEED TO KNOW ABOUT: – The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle – Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension – Mastering exercise, breathing, and stress-management techniques to benefit your mind and body – Understanding the science behind the aging process – Sharing life lessons with your loved ones

• Iscrizioni / sottolineature

Lingua: Inglese

Pubblicato: 2006

(In brossura)

Condizioni del libro: Danneggiato

Prezzo: 6,59 €