Hard Work Pays Off

Autori

• Mat Fraser

Parametri

• 320 pagine
• 12 ore di lettura

• Auto-aiuto
• Biografie
• Saggistica
• Salute & Medicina
• Storie vere

Maggiori informazioni sul libro

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.

Lingua: Inglese

Pubblicato: 2022

(In brossura)