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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.
Acquisto del libro
Hard Work Pays Off, Mat Fraser
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Hard Work Pays Off
- Lingua
- Inglese
- Autori
- Mat Fraser
- Editore
- Cornerstone
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 320
- ISBN10
- 1529158508
- ISBN13
- 9781529158502
- Serie
- Tag
- Saggistica, Storie vere, Biografie, Salute & Medicina, Auto-aiuto, Medicina, Sport, Autobiografie e memorie, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Biografie di sportivi, Fitness
- Valutazione
- 3,7 su 5
- Descrizione
- No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.