The Wisdom of Menopause

Autori

• Christiane Northrup

Parametri

• 880 pagine
• 31 ore di lettura

• Auto-aiuto
• Manuali e guide
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Now in its third edition, this groundbreaking classic has inspired over a million women with a transformative vision of midlife. Dr. Christiane Northrup emphasizes that menopause is not merely a collection of physical symptoms to be "fixed," but a mind-body revolution offering significant opportunities for growth. The choices women make now—regarding relationships and diet—can lead to vibrant health and well-being for the rest of their lives. The book incorporates the latest research and medical advancements in women's health, covering topics such as sex after 50 and how to rejuvenate one’s sex life, updated mammogram guidelines, and the benefits of thermography for breast health. It addresses the glycemic index, optimal blood sugar levels, and diabetes prevention, while revealing that hidden sugars, rather than dietary fats, are major contributors to heart disease, cancer, and obesity. Additionally, it provides essential information about perimenopause, a vital program for maintaining pelvic health during and after menopause, and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Northrup empowers women to embrace menopause as a time for personal growth, emerging wiser, healthier, and stronger in both mind and body.

Lingua: Inglese

Pubblicato: 2021

(In brossura)