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From the creator of Bulletproof Coffee comes a revolutionary plan to upgrade your brainpower in two weeks or less. Silicon Valley entrepreneur Dave Asprey, after a decade of collaboration with world-renowned doctors and scientists, reveals innovative biohacking methods to enhance human performance. In this guide, Asprey demonstrates how to achieve a sharper, smarter, and more resilient brain. Imagine operating at your mental peak, accomplishing tasks more efficiently, and feeling completely confident in your intellect without the fear of inadequacy. Asprey addresses how to eliminate mood swings, irritability, and cravings that disrupt daily life. By implementing simple lifestyle modifications, readers can harness their brain's structure to elevate mental performance. Combining cutting-edge neuroscience with a practical approach, Asprey presents a program focused on key areas of brain function. Learn to fuel your brain effectively, remove "kryptonite" that slows it down, and enhance mitochondrial power for improved focus and reduced cravings. The program also emphasizes reversing inflammation, promoting neuron growth for faster processing, and reinforcing new learning. Asprey’s easy-to-follow two-week plan includes dietary recommendations, physical activity guidelines, detox protocols, meditation techniques, brain-boosting supplements, and optimal lighting adjustments for your environment. A better brain—and a happier, more p
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Head strong, Dave Asprey
- Lingua
- Pubblicato
- 2017
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