Ten Times Happier

Autori

• Owen O. Kane

Parametri

• Auto-aiuto
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.

Lingua: Inglese

Pubblicato: 2021

(In brossura)