Vagus Nerve: The Missing Link To Treating Chronic Illness, Inflammation, Anxiety, Depression And Recover From Trauma (With Pract

Autori

• Jordan Shulman

Parametri

• Natura
• Salute & Medicina

Maggiori informazioni sul libro

A little-known cranial nerve can treat physical illnesses and help manage stress, tension, depression, and cognitive disorders. This nerve, the Vagus Nerve, influences your health, hormones, emotions, and happiness. Increasing interest from scientists and doctors highlights its potential in treating inflammation-related diseases, anxiety, and even cancer. How can one nerve impact so many conditions? What happens if it is injured? Can you control it? This book answers these questions and more. Discover new findings on the calming effects of traditional movements and exercises that influence the Vagus Nerve. Learn easy exercises to interact with the nerve and enhance its positive effects on the parasympathetic nervous system. Get started with yoga poses and stretches that require no professional instruction. Master breathing techniques that activate the Vagus Nerve almost immediately. Explore simple meditation practices to initiate relaxation anywhere, anytime. Understand how to massage the thoracic nerve nexus in your neck to quickly calm your heart, respiration, and digestion. See how cold therapy can send immediate signals to the Vagus Nerve for rapid calming. It’s time to meet and manage the Vagus Nerve, the longest and most influential part of your central nervous system. Take control of your mind, body, and well-being. Don’t delay your journey to healing—get your copy now!

Lingua: Inglese

Pubblicato: 2021

(Copertina rigida)