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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Acquisto del libro
When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Kelsey Torgerson Dunn
- Editore
- New Harbinger Publications
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 1684038367
- ISBN13
- 9781684038367
- Serie
- Valutazione
- 4,15 su 5
- Descrizione
- Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.