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When Anxiety Makes You Angry

CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]

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  • 214pagine
  • 8 ore di lettura

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Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.

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When Anxiety Makes You Angry, Kelsey Torgerson Dunn

Lingua
Pubblicato
2022
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Sottotitolo
CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
Lingua
Inglese
Pubblicato
2022
Formato
In brossura
Pagine
214
ISBN13
9781038726230
Serie
Tag
Saggistica, Auto-aiuto, Temi psicologici
Valutazione
4,15 su 5
Descrizione
Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.