The Lean

A Revolutionary (And Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Autori

• Kathy Freston

Parametri

• 332 pagine
• 12 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan. Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.

Lingua: Inglese

Pubblicato: 2012

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