Overcoming Destructive Anger

Strategies That Work

Autori

• Bernard Golden

Parametri

• 226 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

This guide offers practical strategies to help individuals recognize and overcome destructive patterns of anger. It emphasizes self-awareness and mindfulness as essential tools for transforming emotional responses. By addressing the root causes of anger, the book provides actionable steps for cultivating a more peaceful and fulfilling life, ultimately leading to personal growth and improved relationships.

Lingua: Inglese

Pubblicato: 2016

(In brossura)