Overcoming Destructive Anger

Strategies That Work

Autori

• Bernard Golden

Parametri

• 224 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Focusing on the transformation of destructive anger, Bernard Golden, a psychologist and anger management expert, provides practical strategies for individuals struggling with serious anger issues. The book emphasizes understanding the roots of anger and offers actionable steps to channel it into healthier expressions, promoting emotional well-being and personal growth.

Lingua: Inglese

Pubblicato: 2016

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