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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
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The good gut, Justin Sonnenburg, Erica Sonnenburg
- Lingua
- Pubblicato
- 2016
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- (In brossura)
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