Your Body Is Not an Apology Workbook

Tools for Living Radical Self-Love [Standard Large Print 16 Pt Edition]

Autori

• Sonya Renee Taylor

Parametri

• 206 pagine
• 8 ore di lettura

• Femminismo
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the practice of radical self-love, this workbook provides readers with actionable tools and structured frameworks to combat body shame. Sonya Renee Taylor emphasizes the importance of authenticity over perfection, encouraging creative expression through activities like drawing and doodling. The workbook includes her four pillars of practice, guiding readers to become agents of change in their lives and communities. It invites individuals to embrace imperfection and prioritize the journey of self-love rather than striving for unattainable ideals.

Lingua: Inglese

Pubblicato: 2021

(In brossura)