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The Art of Self-Therapy

How to Grow, Gain Self-Awareness, and Understand Your Emotions

Autori

Nick Trenton

Parametri

Pagine: 190pagine
Tempo di lettura: 7ore

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Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.

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The Art of Self-Therapy, Nick Trenton

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Pubblicato: 2023
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Titolo: The Art of Self-Therapy
Sottotitolo: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Lingua: Inglese
Autori: Nick Trenton
Editore: PKCS Media, Inc.
Pubblicato: 2023
Formato: Copertina rigida
Pagine: 190
ISBN13: 9781647434236
Tag: Saggistica, Psicologia, Motivazione e auto-aiuto, Salute mentale
Descrizione: Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.