Tiny Traumas

When You Don't Know What's Wrong, But Nothing Feels Quite Right

Autori

• Meg Arroll

Parametri

• 320 pagine
• 12 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Dr. Meg Arroll introduces a framework for identifying and addressing the harmful impact of "tiny traumas," which are the small, everyday wounds that accumulate over time. These minor experiences can significantly affect our mental well-being, much like major traumas. The book aims to help readers understand how these subtle injuries shape their lives and offers strategies to combat their negative effects.

Lingua: Inglese

Pubblicato: 2025

(In brossura)