Create Your Own Calm: A Journal for Quieting Anxiety

Autori

• Meera Lee Patel

Parametri

Pagine

128pagine

Tempo di lettura

5ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.

Per saperne di più

Lingua: Inglese

Pubblicato: 2020

(In brossura)