The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Autori

• Nedra Glover Tawwab

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.

Per saperne di più

Lingua: Inglese

Pubblicato: 2021

(In brossura)