The Blooming of a Lotus

Essential Guided Meditations for Mindfulness, Healing, and Transformation

Autori

• Hạnh Nhat

Parametri

• 200 pagine
• 7 ore di lettura

• Esoterismo e religione
• Filosofia
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

The book presents thirty-four guided meditation exercises designed to deepen the connection between practitioners and their bodies, inner selves, families, and the world. Thich Nhat Hanh, a renowned meditation teacher, offers compassionate insights that help readers confront and dissolve feelings of anger and separation, ultimately leading them toward the transformative practice of mindfulness.

Lingua: Inglese

Pubblicato: 2024

(In brossura)