Mindfulness and Self-Compassion for Teen ADHD
Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence [Standard Large Print 16 Pt Edition]
- 232pagine
- 9 ore di lettura
Focusing on self-compassion and mindfulness, this guide equips teens with strategies to combat self-criticism and enhance executive functioning skills. Experts Mark Bertin and Karen Bluth provide practical tools to help young individuals accept their ADHD challenges, fostering confidence, resilience, and independence. The approach encourages acceptance and self-kindness, steering teens away from harmful comparisons with peers, ultimately empowering them to thrive amidst their unique struggles.