Mindfulness and Self-Compassion for Teen ADHD

Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence [Standard Large Print 16 Pt Edition]

Autori

• Mark Bertin
• Karen Bluth

Parametri

Pagine

232pagine

Tempo di lettura

9ore

• Narrativa
• Pedagogia
• Young Adult

Maggiori informazioni sul libro

Focusing on self-compassion and mindfulness, this guide equips teens with strategies to combat self-criticism and enhance executive functioning skills. Experts Mark Bertin and Karen Bluth provide practical tools to help young individuals accept their ADHD challenges, fostering confidence, resilience, and independence. The approach encourages acceptance and self-kindness, steering teens away from harmful comparisons with peers, ultimately empowering them to thrive amidst their unique struggles.

Per saperne di più

Lingua: Inglese

Pubblicato: 2021

(In brossura)