Andy Puddicombe Ordine dei libri (cronologico)

Tato meditace je jiná, než jak ji znáte. Neobsahuje zpívání manter ani sezení se zkříženýma nohama a nevyžaduje víru v cokoli konkrétního. Její jednoduchost spočívá v tom, že se ji snadno naučíte a zabere vám jen deset minut denně, přičemž může zcela změnit váš život. Kniha odhaluje mýty spojené s meditací a zpřístupňuje ji širokému okruhu lidí, kteří chtějí lépe zvládat stres v práci, osobním životě i ve své mysli. Zaměřuje se na ty, kteří touží znovu prožívat otevřenost a radost ze života, aniž by usilovali o duchovní osvícení nebo terapii. Nabízí praktické rady, jak se „přepnout“ po práci, usnout v noci, zlepšit vztahy a vyhnout se podrážděnosti. Pomáhá ovládat touhy, zbavit se závislostí a vyrovnat se s pocitem, že život by mohl být jiný. Andy Puddicombe, bývalý buddhistický mnich a odborník na meditaci, ukazuje, jak si za deset minut denně uklidit v hlavě. Poskytuje rady, jak meditaci praktikovat a využít ji v každodenním životě, abyste dokázali být v klidu s jakýmikoli myšlenkami či emocemi, ať už pozitivními, nebo negativními.

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

A proven 10 day plan to find your ideal weight - the Headspace way

Der ehemalige buddhistische Mönch Andy Puddicombe bringt Meditation in den modernen, hektischen Alltag, und das ganz ohne spirituelle Klischees. Jung, hip, erfrischend: Meditation, aber ganz ohne Lotussitz, Om und Räucherstäbchen – in nur 10 Minuten am Tag.

" """As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. "Get Some Headspace "also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on. " """