Questo è quello che aggiungi al carrello

How to Sit

Autori

Hạnh Nhat

Valutazione del libro

4,4(2888)Aggiungi una valutazione

Parametri

Pagine: 117pagine
Tempo di lettura: 5ore

Maggiori informazioni sul libro

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.