Esaurito
Parametri
- 117pagine
- 5 ore di lettura
Maggiori informazioni sul libro
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Acquisto del libro
How to Sit, Hạnh Nhat
- Lingua
- Pubblicato
- 2014
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- How to Sit
- Lingua
- Inglese
- Autori
- Hạnh Nhat
- Editore
- Parallax Press
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Tag
- Saggistica, Scienze sociali, Esoterismo e religione, Auto-aiuto, Temi psicologici, Temi religiosi, Tematica filosofica, Religione, Filosofia, Spiritualità e Religione, Buddhismo
- Valutazione
- 4,3 su 5
- Descrizione
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.