Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Autori

• Rick Hanson

Parametri

• 352 pagine
• 13 ore

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Religione
• Saggistica

Maggiori informazioni sul libro

Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.

Lingua: Inglese

Pubblicato: 2021

(In brossura)