The DBT Skills Workbook for Teens

A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

Autori

• Teen Thrive

Parametri

• 264 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Designed for adolescents, this workbook introduces Dialectical Behavior Therapy (DBT) skills to help teens manage emotions, improve relationships, and enhance coping strategies. With engaging exercises and colorful illustrations, it offers practical tools for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Each section encourages self-reflection and personal growth, making it an interactive resource for young readers navigating the complexities of teenage life. Ideal for individual use or as a complement to therapy sessions.

Lingua: Inglese

Pubblicato: 2021

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