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The Hidden Power of Mental Agility

Autori

• Elaine Fox

Parametri

• 256 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Utilizing clear language, the author illustrates how psychological science can enhance adaptability in the face of challenges and change. Drawing from personal experiences and extensive research in elite performance coaching, she emphasizes the transformative power of adopting key psychological skills. The book is rich with insights that can lead to significant life improvements, making it a valuable resource for anyone looking to navigate life's uncertainties more effectively.

Lingua: Inglese

Pubblicato: 2025

(In brossura)