The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of DepressionAlex KorbEsaurito4,4Avvisami
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment TherapyRuss HarrisEsaurito4,4Avvisami
Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin PickingCharles S. MansuetoEsaurito4,4Avvisami
The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive DisorderMarisa T MazzaEsauritoAvvisami
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of MindKaren Lynn CassidayEsaurito4,2Avvisami
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and WorryStefan G. HofmannEsaurito4,2Avvisami
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with JoyLynn RossyEsaurito4,0Avvisami